Why Therapy?
Therapy can be helpful when life feels overwhelming, when you feel stuck, or when you simply want to better understand yourself. It provides a space to process what you’re going through, gain new perspective, and build practical tools to handle challenges more effectively.
Many people come to therapy during difficult seasons, but it can also be a valuable space for personal growth, improving relationships, and developing healthier patterns. Even if you’re not sure where to start, therapy can help you begin to make sense of things and move forward.
How long are counseling sessions?
Most counseling sessions last about 45–53 minutes. In some cases such as family or couples sessions, longer sessions may be available depending on your needs and your provider’s schedule.
How often will I need to attend sessions?
This depends on your goals and situation. Many clients begin with weekly sessions, then gradually move to every other week or less frequently as progress is made.
Your provider will work with you to find a schedule that feels helpful and sustainable for you.
What if I don’t feel like my provider is a good fit for me?
Finding the right fit is an important part of the process.
If you don’t feel comfortable with your provider, we encourage you to let us know.
We’re happy to help you connect with another provider who may be a better fit. Your comfort and trust matter, and we want you to feel supported in your experience.
How soon can I get an appointment?
Availability can vary depending on the provider and your schedule, but we often have appointments available within a few days to a week.
If your situation is more urgent, let us know, and we’ll do our best to connect you with someone as soon as possible.
If you’re experiencing a crisis or need immediate support, you can call or text 988 (available 24/7), dial 911, or contact the Central Minnesota Crisis Line at 1-800-635-8008 (available 24/7).
What should I expect at my first appointment?
Your first session is a chance to get to know your provider and begin sharing what brought you in.
You’ll talk about your current concerns, your background, and what you’re hoping to get out of therapy. Together, you’ll begin to identify goals and next steps.
There’s no pressure to share everything right away. It’s important to move at a pace that feels comfortable for you.
Do you prescribe medications?
No, our providers do not prescribe medications.
If medication may be helpful, we can coordinate with your primary care provider or a psychiatrist as part of your overall care. Many people find that therapy and medication together can be beneficial, while others choose therapy alone.
Do you take insurance?
We accept many major insurance plans. If you’re unsure about your coverage, our team can help you understand your benefits and what to expect.
We also offer self-pay options and may have sliding scale availability based on need.
How can I communicate with you?
For scheduling, billing, or general questions, you can contact our administrative team by calling our office at: 320-253-3540
If you need to share information with your provider between sessions, we can help make sure it gets to them. Keep in mind that providers may not always be able to respond outside of scheduled sessions.
Will you keep what I share in sessions private?
Yes. Your privacy is very important to us.
Everything you share in therapy is confidential, with a few legal exceptions. These include situations where there is concern about safety (such as harm to yourself or others), or in cases involving abuse or court orders.
Your provider will explain confidentiality in more detail during your first session so you know exactly what to expect.
Do you offer therapy by phone or online?
Yes, we offer telehealth (online) sessions in addition to in-person appointments.
This allows for flexibility and can make it easier to access care from home or during a busy schedule.
What does child and adolescent therapy look like?
Therapy for children and teens looks different than adult therapy. Younger clients often express themselves through play, art, and activities, rather than just talking.
We help children and teens build emotional awareness, coping skills, and confidence in a way that feels natural for their age.
Parents are often involved in the process to help support growth and progress at home.
What if my child or teen doesn’t want to come?
This is very common. Many children and teens feel unsure or resistant at first.
Our providers focus on building trust and creating a safe, supportive environment. Over time, most young clients begin to feel more comfortable and open.
We also work with parents to support the process and find approaches that feel respectful and effective for everyone involved.
What if I can’t afford to pay?
Please reach out to your local clinic to discuss your options.