Grief counseling focuses on offering support for individuals who are undergoing loss and bereavement.

We all assume that because loss is universal, we must automatically know how to cope with it. The truth is, losing someone you love or experiencing extreme change is deeply disorienting, emotional, and difficult to face, let alone process.

Many people find themselves stuck in denial, which only perpetuates the suffering. Others rely on family members and friends, who can provide a powerful community of support in times of need. However, realistically, even your closest loved ones often don’t have the tools to help you create lasting healing.