In this workbook, you will discover:
- how stress is inevitable but anxiety is optional (it depends on what we do with our daily stress)
- the healing effect of associations and how the body can stay calm in the midst of stress
- the power of “naming and reframing” the sources of your stress
- that identity is far more important than personality
- how to utilize the gift of daily Sabbath moments
- . . . and more Christian truths to calm stress and anxiety!