Think about the relationship you might share with a personal trainer at the gym. The trainer begins by evaluating your current fitness level, determining your strengths and areas for improvement. He or she then guides you through workouts that will help you achieve your goals. Your trainer coaches you through every exercise while offering encouragement.
You may have to complete difficult exercises, but your trainer knows progress lies just outside of your comfort zone. Personal trainers keep you accountable, motivated, and focused on your goals.